Ep. 308 - Body Image, Friendship + Alignment:...

What if your relationship with food isn’t about willpower—but about the beliefs you formed before age seven? In this episode, New York Times bestselling author Geneen Roth joins Krista to unpack emotional eating, body image, and the hidden hunger driving so many women’s struggles ...  Show more

In this episode, K+L unpack the body image conditioning many women carry from their twenties into adulthood. From dieting, comparison, and dating insecurities to confidence, pregnancy, and healing, this conversation reframes what it really means to feel at home in your body. They ...  Show more

This week I spoke to Vicki and Selina from Project Love-a coaching duo on a mission:to help busy women create lives, careers and relationships they love. We have such a rich and interesting conversation on everything from:-Finding romance in the modern world-How to design a life ...  Show more

Improving your relationship often starts with improving yourself. Working on our self love, body love and self acceptance will have many positive benefits not only for yourself but for your relationship. Listen to today's show to learn how to treat yourself better! In this episod ...  Show more

Understanding how to live our lives more consciously and present will improve our relationships with ourselves and with all whom we come in contact with. Listen to today's show to learn the tools to live and love more consciously. In this episode with Steve Farrell we discuss rel ...  Show more

What it takes to find and keep love can involve a lot of pain, heartache, and lessons along the way. There’s no need to prolong the result you want and continue making the same mistakes. Today’s episode is an open, vulnerable and honest conversation about how to love yourself and ...  Show more