It's Time to Turn Your Life Around

Do you feel like you can’t focus anymore, no matter how hard you try? In today’s episode, I break down why your attention span isn’t broken—and why it’s not your fault. I’ll walk you through what’s actually happening in your brain, how phones, multitasking, and cheap dopamine are ...  Show more

Why do you keep falling off even when you want to be disciplined? In this episode, I’m breaking down why discipline has nothing to do with willpower—and everything to do with identity. I’ll show you why self-sabotage isn’t failure, why discipline is actually the highest form of s ...  Show more

today's episode is a solo episode, we talk about how I 'glowed up', got out of my rut & started focusing on my best self in 2022. I give my top 10 specific examples and motivate you for february, enjoy!! IG: @KATELYNNNOLANNPODCAST IG: NOTYOURTYPICALWKNSee Privacy Policy at https: ...  Show more

Dans cet épisode, je te donne les astuces que je vais moi-même suivre afin d'organiser mon année 2023 sans avoir la pression d'atteindre 56 objectifs en même temps et surtout en écoutant mon corps, et ce en me donnant 1 seul focus par mois, 1 seul objectif à réaliser.Pour retrouv ...  Show more

In this episode, I discuss why I've been absent on the podcast and plans for the future.If you'd like to join the 30-Day New Years Challenge, click here: https://corymuscara.securechkout.com/challenge 

We’re going through our peaks and pits of 2021! Hang out with Becca and Tanya as they look back on the year and set some exciting goals for 2022! You won’t believe what we have in store for next year!