Ep 108. Slowing Down Without Guilt

In today's episode, we share our predictions on the fitness trends we think are on their way out before we hit 2027. We break down the rise and fall of the proclaimed social media fitness expert, why having a six pack is no longer a qualification, and why people are finally getti ...  Show more

In today's episode, we discuss the booming longevity industry and ask the question, is it actually helping us, or just selling us a very expensive dream? We unpack the overwhelming noise of supplements, wearables, red light therapy, saunas, ice baths, and all the shiny wellness t ...  Show more

This episode is your guide to surviving (and thriving) during the Christmas season. We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permissi ...  Show more

Hello lovely listeners, We are back in your ears for the final ep of 2021. Join us as we reflect on the year that was, as well as answering some of our listener questions. We hope you enjoy this ep + we wish you a wonderful festive season.Kat + Aimee You can find more of us here: ...  Show more

Ep 206: This week we’re continuing with our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connec ...  Show more

Ah, December, my friends, is here. The lights are up, Andy Williams is on repeat, and if you’re anything like me, you’ve already had your fair share of holiday treats. But there’s something about this time of year that just feels different, doesn’t it? In this episode, I’m div ...