20 Strategies for Surviving Holiday Gathering...

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1096 - The Physical Toll of Caregiving Nobody Talks About

00:00 Welcome & Overview 01:00 Who Are Caregivers? 03:00 Impact of Caregiver Stress 06:00 Circadian Rhythms & Hormones 11:00 Sleep Disruption in Caregivers 13:00 Pain, Injuries & Ergonomics 18:00 Poor Sleep & Stress Response 21:00 Physical Energy & Hypervigilance 25:00 Emotional ... عرض المزيد

. 1 ساعة و 2 دقيقة متبقية

1095 - Is Your Inner Child Sabotaging Your Mental Health?

00:00 Is Your Inner Child Sabotaging You? 00:42 Understanding the Anxious Inner Child 01:30 Origins of Inner Child Triggers 02:19 Stress Response and Mental Health 03:14 Hormones, Neurotransmitters & Mood Swings 04:00 Physical Effects: Tension & Inflammation 04:46 Self-Esteem, Tr ... عرض المزيد

. 15 دقيقة و16 ثانية