Meditation: Birthday Sleep Meditation 🎂

Hello Beautiful, I'm so grateful you're here with me. Bring your energy centers into balance as you prepare for a night of deep, restorative sleep. This chakra sleep meditation promotes relaxation, emotional harmony, and inner peace while helping you release stress and tension. L ...  Show more

Hello Beautiful, I'm so grateful you're here with me. You’ve carried these worries long enough for one day. This 3 hour sleep meditation helps quiet anxious thoughts, release fear, and ease the mental tension that can keep you awake at night. With each breath, allow worry to loos ...  Show more

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Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed What was the best part of your day? The most challenging? What did you learn from this? In the Morning What’s one thing you can do today to feel alive? 😴😴😴 Check out ...  Show more