Shaun Kaesler: Race Director

Most runners waste time on the wrong cross training.They do workouts that feel hardThey do sessions that look impressiveThey do what everyone else at the gym is doingBut very little of it actually makes you a better runner.So in this episode we ranked different types of cross tra ...  Show more

Most runners think they need more mileage, more speed work, or more motivation to improve.Most of the time that isn’t the problem.In this episode we talk about the habits that actually keep runners stuck.Comparing yourself to people on Strava without knowing their context.Panicki ...  Show more

This week we welcome All Black legend Dan Carter to the podcast. Born and raised in New Zealand, Dan is one of the finest players in rugby union history. 

Dan played 112 test matches for the All Blacks, winning two Rugby World Cups. He is the highest point score ...

Welcome to The Good Sport Podcast! This episode, Joey and Denny recap all of the week 1 matchups and discuss fantasy implications. Thanks for joining us on this ride! 

"Pressure comes when things are going well."

The American Record Holder and the Irishman return! Today on the Ali on the Run Show, Emily Sisson and Shane Quinn are ...

Chloe and Rachel count down their top five stories from one heck of a year! Featuring emotional moments in Australia, a title race to end all title races, and the start of a long goodbye for one of the absolute titans of the women’s game.

It’s been real, 2023. Thanks ...