Shaun Kaesler: Race Director

Ron and I discuss the pros and cons of having 'runner' as your identity. We delve into when this is a good thing and when it goes too far. • The aim isn’t to care less about running. It’s to make sure running isn’t carrying all the weight on its own. A broader identity makes you ...  Show more

Ok, strap in listeners for the top 12 trail/ultra races in Australia as judged by Ron and I. Based purely on races either Ron and I (or both) have done and biased towards the types of races we like. You may not agree, but that's ok! Let us know races you think deserve to be there ...  Show more

In this episode, Nick chats with Nathan Fenton (a.k.a the Run Power Coach) and discusses all things running and power meters including technology such as Stryd, how to implement the data in training and where the industry might be heading when it comes to using this metric. About ...  Show more

We have Dr Martin Turner from Manchester Met University on the podcast this week, explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential part of the process. We also hear from some bloke called Eliud Kipchoge. Hosted on ...  Show more

On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ...  Show more