70. EVEMAS #20 : Dealing with Insecurity + MI...

In this episode, I’m answering some of the most common questions I get — the ones that sit quietly in the back of your mind but shape how you move through life.We’re talking about how to stop feeling behind when you’re actually doing everything “right,” how to romanticize work wi ...  Show more

Winter has a way of making everything feel heavier — your energy, your mood, your motivation. In this episode, we’re talking about how to beat the “winter uglies” without pressure, perfection, or unrealistic routines.I’m sharing my favorite look good, feel good habits, simple min ...  Show more

THANK YOU FOR 10,000 INSTAGRAM GODDESSES. GIVEAWAY RULES: 1. Follow @habitsofagoddess & @jasminerasco on Instagram 2. Share your favorite @habitsofagoddess podcast episode on your instagram stories (page must be public ) 3. Comment under this giveaway post your favorite affirmati ...  Show more

In today’s intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today.

In this episode, I explore th ...

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share WHAT IS YOUR BIGGEST TAKEAWAY FROM THIS WEEK?! (Every share/comment is an entry into the GIVEAWAY!!  Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the ...  Show more

<div>The feel good episode of your dreams. Today I talk about the little things in life that I love so much. I think gratitude is so important and I want this episode to remind you to find joy in the little things.

Ava’s episode that inspired today’s ep!! <a href="https ...  Show more