your juiciest gym stories // naughty or nice

welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!!Privacy & Opt-Out: https://redcircle.com/privacy 

disney marathon weekend | running a 10k with my mom & making new core memorieswhat an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us while we can and to cherish the ti ...  Show more

In this week's episode, I am excited to welcome world champion powerlifter Russel Orhii. Russ was the first athlete I ever signed, and he truly embodies the DNA and culture of BPN. His incredible work ethic and commitment to authenticity are revolutionizing the sport of po ...

Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitc ...  Show more

<div><span style= "color: #1c1b1b; font-family: Roboto, serif; font-size: small;">0:30 The one exercise that hurts the most</span></div> <div><span style= "color: #1c1b1b; font-family: Roboto, serif; font-size: small;">2:31 Filming at the gym</span></div> <div><span style= "color ...  Show more

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