217. The Problem with (Most) New Year’s Resol...

Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That thought is exactly what’s keeping you stuck. In this episode, I’m teaching one of my favorite concepts for getting out of overwhelm and into action: The Infinite 1%. You'll see why doing ...  Show more

Why is it so hard to let go of something that happened years ago, even when you know it shouldn’t matter anymore? In this Coaching Hotline episode, I coach someone through what it really takes to release an old grudge without pretending it didn’t hurt.Then I answer a question abo ...  Show more

I released this episode in 2021. But the strategies are still effective (and perhaps even more relevant now). So we decided to re-release it so you can make 2023 your best year yet! Most resolutions don’t work. In fact, most are abandoned by mid-January. Yet most people continue ...  Show more

Happy New Year!! It’s 2019 and on this first podcast episode of the year, the girls talk all about New Years resolutions. They share their personal resolutions & update listeners on their success (or failures) from last year. They read studies about WHY so many people fail ...

New Year's Series Episode 4. Today we're going to dive into the science behind why so many of us get New Year's resolutions so wrong -- and how we can do better. My guest is Dr. Laurie Santos. As you may remember, she made her debut on this show just over a month ago, in an episo ...  Show more

Quel cap voulez-vous donner à cette nouvelle année ? Aujourd’hui, je veux vous faire un cadeau et partager avec vous une pratique simple et puissante que j’ai adoptée pour avancer vers ma vision.

Je vous la présente dans cette rediffusion de l ...