217. The Problem with (Most) New Year’s Resol...

You can’t just think a new thought and expect your brain to believe it. If you’ve ever tried telling yourself you’re worthy, confident, or beautiful, only to have your brain immediately argue with you, you know what I’m talking about. In this Classics episode, I’m revisiting one ...  Show more

Your maid of honor didn't come to your wedding, and you're still hurt about it. How do you move on when someone you care about misses an event that was supposed to be so important? In this Coaching Hotline episode, I answer a listener's question about lingering hurt and why we ca ...  Show more

It's 2023, and we're back, baby! Everyone's talking about New Year's resolutions, and Sarah and Therapy Jeff have some thoughts of their own to share. Despite the fact that so many of us make them, New Year's Resolutions are notorious for being unsuccessful. Why is that? And why ...  Show more

Humans have made New Year's resolutions for millennia - and had a terrible time sticking to them. So, great expectations aside, why do most resolutions fail? Listen in to this classic episode as Cristen and Caroline learn more about science of willpower and how to stick with r ...

Feeling stuck in the cycle of New Year’s resolutions without real change? Megan Rose Lane returns to the podcast, joining Fox to talk about their annual tradition, “Clear to Create.” In a world saturated with New Year’s resolutions, they saw a gap in the personal development spac ...  Show more