JB Morin on Horizontal Sprint Forces in Runni...

Joel Hansson joins to discuss youth athletic development, movement variability, and the role of play in building adaptable athletes. We explore how physical preparation can be integrated directly into the sporting environment, why young athletes benefit from broad movement experi ...  Show more

In this episode, Andrew Iselin joins me to discuss athlete development, sprint coaching, and the value of exploration over rigid technical models. We get into developing Lachlan Kennedy (9.85s 100m dash and Oceanic Record), coaching asymmetry, relaxation and sprint mechanics, gam ...  Show more

After Tweeting all listeners to see who people want to hear on the podcast, we have JB Morin on the phone for this episode. It feels like we have been trying for weeks to get this sorted out due to busy diaries and horrible internet connection, but we finally have it live. JB is ...  Show more

In this episode of the Pacey Performance Podcast, I am speaking to Director of Sports Science at the Canadian Sports Institute, Calgary, Matt Jordan. This is Matt's second time on the podcast after he featured in episode #46. We revisited a number of topics that we discussed back ...  Show more

In this episode of the Pacey Performance Podcast, I am speaking to Technical Lead for Performance at Surrey Sports Park, James Wild. James first appeared on the podcast in episode #64 where he absolutely SMASHED it. Believe me, this episode is no different and dare I say it, even ...  Show more

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. ...  Show more