781: Giving Yourself Love and Kindness Guided...

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1253: Existential Anxiety: Why So Many Of Us Feel Lost Overwhelmed And Emotionally Exhausted

In today's episode, Gina discusses a common theme of many individual's anxiety: rumination about self-existence and threats and uncertainty surrounding this existence. An interesting idea to consider is that these thoughts and feelings relating to existential anxiety can come up ... Show more

. 19min 53sec

1252: How To Ride The Wave Of Anxiety Instead Of Fighting It With Urge Surfing

In today's episode, Gina discusses urge surfing as a technique for relating to our stress and anxiety differently, interpreting such signals less like immediate emergencies and more like fleeting, temporary conditions. Urges like overthinking, checking, and scrolling are included ... Show more

. 19min 43sec

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