781: Giving Yourself Love and Kindness Guided...

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1221: Sleep And Anxiety: Rest Happens When The Body Feels Safe

In today's episode, Gina discusses some of the most important solutions for overcoming anxiety's interference with our sleep. From alcohol moderation or elimination, to caffeine elimination and late-night screen time and other blue light elimination, these tips will help you get ... Show more

. 16min 41sec

1220: Why Your Anxiety Sometimes Feels Worse After Relaxing

In today's episode, Gina discusses how periods of relaxation can actually lead to increased anxiety and consequently confusion and frustration. The distinction is made between quick-fixes for anxiety, including use of substances like alcohol and other more mundane distractions, a ... Show more

. 19min 32sec

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