781: Giving Yourself Love and Kindness Guided...

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1213: Why Anxiety Sensations Feel So Real And The Belief That Keeps Them Going

In today's episode, Gina addresses two listener questions regarding how anxiety related sensations and the beliefs about them are related and how we can use this relationship to our advantage in overcoming anxiety. Becoming more accepting of discomfort and understanding that such ... Show more

. 17min 59sec

1212: Why Trying to Fix Anxiety Can Make It Worse: What Helps Instead

In today's episode, Gina discusses why anxiety can be resistant when trying to address it directly. Through acceptance and curiosity, we can come to better understand our anxiety without causing it to flare up and become worse. Listen in for strategies on how to attend to your an ... Show more

. 17min 32sec

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