A Meditation For The New Year

In this episode we're diving into one of the oldest and most universal frameworks for understanding yourself, the four elements, tracing their roots from ancient Babylon to Ayurveda and breaking down the practices, rituals, and meditations that bring each one to life and how you ...  Show more

Begin your day with a positive mindset with this guided meditation. In this meditation you will clear your mind, energize your body, and manifest a wonderful day ahead. Find Your Meditation Match- ⁠⁠⁠Take the quiz here⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous s ...  Show more

Be guided with a breathing technique that may become your go-to technique to help you stay the course while achieving your goals and resolutions this year. This is part 3 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021. THIS WEEK'S CHALLENGE: ...  Show more

Happy New Year! Usher in 360 degrees of possibility as you launch into a brand new year. For this meditation, you are encouraged to have 4 candles, rocks, or any symbol, a journal or 2 strips of paper, and a pen. This is part 1 of a 7-part meditation series titled Meditation to N ...  Show more

Be guided in a heart-centered meditation to cultivate inner joy. This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit. You're also gifted the entire series of 3 ...  Show more

Be guided in a meditation to stay motivated when fear, self-doubt, and negativity threaten to derail your dreams. Overcome obstacles by reinforcing the tools you're creating this week to help you acheive your goals. This is part 7 of a 7-part meditation series titled Meditation t ...  Show more