What to do when the news gives you anxiety

What to do when the news gives you anxiety

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Why are we anxious when we can't control things?

This week, and as we are at the very beginning of the new year, I'm tackling the subject of anxiety and change. I've covered this subject before but this time I am joined by Dr Harry Barry, author of Embracing Change, and one of my most listened to guests on the podcast thus far ...  Show more

Trauma: Anxiety after the Storm

For this episode I am joined by a friend, Simone Gannon (also known as Simone Scribes on Instagram). She's big on social media for her skincare expertise and has amassed a huge following. Simone recently took to Instagram to share something she wouldn't normally: chats about her ...  Show more

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