That Rut You're In – This One Word Could Pull...

The simple practice and surprising benefits of yoga nidra, a guided lying-down meditation. Plus: parts work, core beliefs, and the blind spot effect. This episode originally aired in December 2022. Kelly Boys is a mindfulness trainer and coach. She has helped design and deliver m ...  Show more

Sara Mednick is a cognitive neuroscientist at the University of California, Irvine, and the author of the book The Power of the Downstate. This episode is part of our month-long "Mental Health Reboot" series to mark Mental Health Awareness Month. This episode is from our archives ...  Show more

Let’s talk about boundaries. ESPECIALLY, during the pandemic, the lines of podcasting, working with clients, building and renovating our rental homes, spending time with family, and me-time have gotten blurred and it’s getting more and more difficult to differentiate between work ...  Show more

Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert.  Nedra helps people create healthy relationships by teaching them how to implement boundaries. In this episode, Nedra and Eric discuss her book, Set Boundaries, F ...  Show more

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

In today’s Masterclass episode, the topic of setting relationship boundaries takes center stage. We explore the significance of boundaries in ...

“If we SPEAK boundaries sooner, it’s MUCH MUCH easier to SET boundaries.”

Today's guest is Nedra Tawwab, a licensed therapist and sought-after relationship expert who has practiced relationship therapy for twelve years. Tawwab runs a popular Instagram account where she s ...