The Vagus Shake Down

I sit down with my good friend Blair to discuss emotional health. You'll want a notepad for this episode as Blair dishes the wisdom.  

Sathiya Sam brings the fire today with practical tools for getting out of addiction. Super practical and inspiring.  

Adrienne discusses something she's been talking about in her talks recently - regulating your nervous system. From up-regulation when you need energy, to down-regulation when it's time for rest, Adrienne shares her tips to get you feeling the best you can! Hosted on Acast. See ac ...  Show more

Today I'm joined by a good friend of mine, Becca Nicholls — a Life & Success Coach and nervous system regulation expert — for a raw, no-fluff conversation about what’s really keeping you stuck.We go deep into:​The hidden signs your nervous system is dysregulated (even if you thin ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The connection between vagal tone and the parasympathetic nervous system.Implications of a low vagal tone (increased stress, higher risk of health issues, and more).How to improve your v ...  Show more

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improv ...  Show more