105: Essential Oils with Annie Waugh

In this episode, I'm joined by my dear friend Dr. Liz Burkholder, a holistic nurse practitioner and the founder of Go Within Institute. Liz opens up about her cancer diagnosis and shares the very conscious, guided approach she's taken, rooted in deep inner work, intuition, and mi ...  Show more

In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to talk about his newer work, The Heart Code and the powerful concept of the "heart wall." We explore how trapped emotions form, how they can impact the body and mind (including an ...  Show more

Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging power ...  Show more

In today’s fast-paced world, finding moments of peace and tranquillity can be challenging. Amidst the busyness of life, aromatherapy emerges as a beacon of light, offering a natural and holistic approach to emotional support. The use of essential oils to promote emotional well ...

Proof of God? That's how some people describe castor oil and it is all the rage! In This episode of The Chalene Show, Chalene Johnson takes a deep dive into the much-hyped castor oil. Amidst the buzz on social media and health forums, she brings a critical eye to the claims surro ...  Show more

Undergoing chemotherapy can be a challenging experience, both physically and emotionally. While essential oils cannot treat cancer or replace medical treatments, they can be used as complementary support to help manage some common side effects of chemotherapy. When used safely ...