#475: How to Stop Dreading Things and Stop Pr...

In this episode, you'll learn how to recognize the difference between your inner critic and your inner coach, stop using shame as motivation, and turn mistakes into useful action. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “H ...  عرض المزيد

In this episode of The Confidence Podcast, we’re talking about how to keep moving toward your goals when your mental and emotional capacity changes. You’ll learn how to stop making permanent conclusions from temporary feelings, create a low-capacity version of your routine, separ ...  عرض المزيد

Worried about deadlines, errands or your holiday to-do list? Reframe your relationship with dread with these simple exercises, from drawing the things that scare you to scheduling worry time.See pcm.adswizz.com for information about our collection and use of personal data for spo ...  عرض المزيد

Dread is a really tricky feeling. It’s pretty standard that our response to dread is “I hate this and I want to get it over with” So how can you deal with it more mindfully? By listening to the tips in this episode of course. LINKS ‘The Fascinating Dynamics of Dread’ Psychology T ...  عرض المزيد

FEAR can feel so real at times and yet is it? You may fear taking action, doing something you want to do out of fear of judgment or failure which causes you to procrastinate! In this episode, I talk through how fear builds and how to start to overcome fear!10 X Your Confidence - ...  عرض المزيد

Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold. What if I told you that by the end of this episode, you’ll be able to get cracking ...  عرض المزيد