205 - Coping Strategies vs Mechanisms

You're listening to Voices of Your Village, and today we are rebroadcasting one of my all time favorite episodes. I got to sit down with someone I deeply admire—Dr. Stuart Shanker. His book Self-Reg was a game changer for me when I was teaching infants and toddlers, and honestly, ...  Show more

You're listening to Voices of Your Village, and today we’re diving into one of the most requested topics: what to do when rage takes over. I’m joined by parent coach Shelly Robinson to talk about what’s really happening when we lose it on our kids, why it feels so hard to stay ca ...  Show more

Hey! This week I'm doing another Q and A – talking about:* Social anxiety – why we get it and how to overcome it* The books and podcasts I rate* How to cope with feeling out of control* And more!Here are the things I mention: https://www.instagram.com/lucysheridan/The Tim Ferris S ...  Show more

We have had some amazing guests join us over the summer months on the Decluttr Me podcast and we wanted to discuss the episodes and some of our takeaways from the episode. During these episodes our guests talked about anxiety and clutter so we want to recap what they discussed an ...  Show more

This week, I speak with Dr Radha Modgil, GP, broadcaster and author. We discuss:-How to tackle overwhelm-Managing emotional burnout-Coping with the winter months-Talking to young children about emotions.Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer ...  Show more

En psicología se utiliza el término “rumiación” para describir el fenómeno psicológico de repetir una y otra vez un mismo pensamiento al que nos "enganchamos". Se trata de un círculo vicioso, un bucle mental del que nos cuesta salir. Charlamos de ello durante “20 minutos para ent ...  Show more