Meditation: What Matters to your Heart?

In the midst of a world that often feels like it's coming apart, what does it mean to truly flourish? Drawing on his new book Born to Flourish, Richard Davidson joins Tara Brach to explore the science and practice of well-being—how awareness, connection, insight, and purpose can ...  Show more

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings an ...  Show more

In this mini meditation, you will hear me talk about what it takes to make safe spaces both in our practice and within communities like my new Awakened Heart Meditation Community. The meditation today guides us through a primary practice and reminds us of the vital instructions f ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Exploring Spiritual Growth and Purpose. Caoimhe Gibney talks the heart of spirituality, addressing the universal quest for connection, purpose, and understanding. She shares a guide for how beginners can get into spirituality and how it can be integrated into daily life. " ...

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by ...  Show more