Lower your expectations and succeed with 'Tin...

Body image can be a tricky subject to navigate for those of all ages – including kids. In today’s episode, we’re highlighting two kids’ books that encourage body positivity and spark curiosity about our outsides and insides. First, NPR’s Scott Detrow talks to author Susan Verde a ...  Show more

Robert Smalls’ dynamic life story – his daring escape from slavery, his pivotal role in the Civil War, and the political career that ensued – was almost lost to history. But now there are plans to preserve and celebrate him. A new monument honoring Smalls is set to be unveiled ou ...  Show more

Editor's Note: This is a re-broadcast. It originally aired in February 2020. 

We're a month into the new year now. How are you doing on your resolutions? Have you already fallen off the wagon? Maybe the goal you set for yourself was just too big to successfully tackle. Y ...

James Clear, entrepreneur and author, says that the way we go about trying to form new habits and break bad ones — at work or home — is all wrong. Many people, he says, focus on big goals without thinking about the small steps they need to take along the way. Just like saving mon ...  Show more

BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.) Learn more about sponsor message choices: podcastchoices.com/adchoic ...  Show more

We all want some kind of change. But for most of us, there is a painful gap between what people want and what they actually do. If you have attempted to do something different in the past and haven't seen the results, you've probably figured out by now that change is hard.If you ...  Show more