Lower your expectations and succeed with 'Tiny Habits'

Lower your expectations and succeed with 'Tin...

Up next

Two new murder mysteries cleverly explore the meta — in two very different ways

In Ilona Bannister’s Five, five strangers wait on a train platform. One will die in the next five minutes but only one person knows: the reader. In Anthony Horowitz’s A Deadly Episode, his real 2018 novel The Word is Murder becomes a fictional film adaptation with one problem: th ...  Show more

In 'Backtalker,' Kimberlé Crenshaw turns from political theory to personal memoir

Kimberlé Williams Crenshaw is a foundational legal scholar, theorist, and Civil Rights advocate, known for coining such significant and controversial terms as intersectionality and Critical Race Theory. But what — or who — inspired her work? Crenshaw examines just this in her new ...  Show more

Recommended Episodes

The Tiny Habits That Change Everything
The Art of Manliness

Editor's Note: This is a re-broadcast. It originally aired in February 2020. 

We're a month into the new year now. How are you doing on your resolutions? Have you already fallen off the wagon? Maybe the goal you set for yourself was just too big to successfully tackle. Y ...

  Show more

The Right Way to Form New Habits
HBR IdeaCast

James Clear, entrepreneur and author, says that the way we go about trying to form new habits and break bad ones — at work or home — is all wrong. Many people, he says, focus on big goals without thinking about the small steps they need to take along the way. Just like saving mon ...  Show more

Tiny Habits
What You Will Learn

We all want some kind of change. But for most of us, there is a painful gap between what people want and what they actually do. If you have attempted to do something different in the past and haven't seen the results, you've probably figured out by now that change is hard.If you ...  Show more

#435: How to Change that Habit that’s Keeping You Stuck
The Confidence Podcast

Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you ...  Show more