Lower your expectations and succeed with 'Tiny Habits'

Lower your expectations and succeed with 'Tin...

Up next

Two new murder mysteries: 'Ruby Falls' and 'The Secret Lives of Murderers' Wives'

Two new murder mystery novels let readers into hidden worlds: one underground and the other among the wives of serial killers. First, Ruby Falls begins in 1928 in Chattanooga, Tennessee when a man discovers a mysterious underground cavern and waterfall. In today’s episode, NPR’s ...  Show more

Daisy Hernández argues 'Citizenship' has never been a fixed legal status

Author Daisy Hernández grew up in New Jersey in a community she describes as “the United Nations of Latinos,” with parents from Cuba and Colombia and relatives from Puerto Rico and Peru. Her new book Citizenship uses her family story to trace the history of citizenship in the Uni ...  Show more

Recommended Episodes

The Tiny Habits That Change Everything
The Art of Manliness

Editor's Note: This is a re-broadcast. It originally aired in February 2020. 

We're a month into the new year now. How are you doing on your resolutions? Have you already fallen off the wagon? Maybe the goal you set for yourself was just too big to successfully tackle. Y ...

  Show more

The Right Way to Form New Habits
HBR IdeaCast

James Clear, entrepreneur and author, says that the way we go about trying to form new habits and break bad ones — at work or home — is all wrong. Many people, he says, focus on big goals without thinking about the small steps they need to take along the way. Just like saving mon ...  Show more

Trying To Form A Habit? Start Small
Life Kit

BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)To manage podcast ad preferences, review the links below:See pcm.adsw ...  Show more

Tiny Habits
What You Will Learn

We all want some kind of change. But for most of us, there is a painful gap between what people want and what they actually do. If you have attempted to do something different in the past and haven't seen the results, you've probably figured out by now that change is hard.If you ...  Show more