ATG 54: 10 micro goals for massive results

Most people only check one thing on their dashboard: feelings. That's like covering every other gauge in your car with a Post it note and driving by only watching the check oil light. Sure, you'd know when to change your oil, but you'd rack up speeding tickets, run out of gas, an ...  Show more

Procrastination loves vagueness. "I'll get to that eventually" means nothing gets done. In this episode, I'm sharing the exact system I use to steal back an hour from my own procrastination, starting with your phone's screen time settings and treating your apps like a restaurant ...  Show more

When you think about your goals, do they scare the crap out of you or do you shoot small, so that you don't come up disappointed? Well in this episode, I will dive into big goals and small goals and help you change your mindset so that you can conquer the big goals!

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The only way to accomplish your wildest dreams is by chunking it down into daily goals.

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This episode focuses on the small wins and how to add those small wins up to a bigger win. 

In this episode we talk about goal setting and why so many of us never hit the goals we set. It’s time to check on your resolutions because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Why our brains are wired to move away from goal setting Why stretch goals a ...  Show more