Focusing on Our Health in the New Year

Come celebrate the biggest fútbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I’ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I’ll also be performing some of my new music for you. Get yo ...  عرض المزيد

Come celebrate the biggest fútbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I’ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I’ll also be performing some of my new music for you. Get yo ...  عرض المزيد

How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost touch with the natural rhythms and cycles of our lives? Feel Better Live More Bitesize is my new weekly podcast for your mind, body and hea ...  عرض المزيد

In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy. Go to https://7goodminutes.com/1112 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ...  عرض المزيد

Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories an ...  عرض المزيد

“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against burnout and stress, and improve our well-being. It brings us happiness and can even ...  عرض المزيد