E81: Consciousness In A World Of Distraction ...

In this episode, Shannon is joined by Gary Douglas and Dr. Dain Heer to celebrate the release of Five Elements of Intimacy Book and explore what true intimacy actually is. What if intimacy has very little to do with others and everything to do with your relationship with you? Gar ...  Show more

In this episode, we talk the Five Elements of Intimacy - Honor, Allowance, Vulnerability, Gratitude, and Trust - originally brought together by Gary Douglas. What if true intimacy doesn’t begin with others but with you? What if the way you treat yourself sets the tone for every r ...  Show more

Johann Hari is a journalist and author of Lost Connections, a book which changed the way I think about depression and mental health. His new book, Stolen Focus, is about what people can do in order to improve their focus, and about what we can all do to stop our attention being r ...  Show more

📺 Watch & Subscribe on YouTubeEmbark on a journey with me as we uncover the profound effects of visualization and meditation on emotional resilience. Over the past decade, I've refined a practice that quiets the mind and nurtures the art of letting go, and it's time to share tha ...  Show more

We spend more and more of our lives staring at screens. Our cellphones, smartwatches and laptops allow us to communicate instantly with people across the globe, and quickly look up obscure facts. But our digital devices are also altering our brains in profound ways. This week, ...

Attention and focus may be at the top of every employer’s list and every woman’s dating requirements. We live in a society that highly values attention and praises anyone who can focus long enough to accomplish the seemingly impossible. Yet, many of us continue to struggle with b ...  Show more