Joe De Sena On True Resilience, Choosing Your...

James Nestor is an acclaimed science journalist and author of the international bestseller "Breath: The New Science of a Lost Art." This conversation explores why so many of us breathe dysfunctionally—and how it may be connected to chronic ailments. We discuss breathing biomechan ...  Show more

Bruce Wagner is a novelist, former student of Carlos Castaneda, and author of fifteen books, including his latest, "Amputation." This conversation explores his use of Hollywood as a laboratory for human behavior, crafting transgressive fiction that skewers the desperate while sea ...  Show more

It's more than a race; it's a lifestyle. In this interview, we hear from founder of the world’s best obstacle race, Joe de Sena. This innovative, one-of-a-kind adventure race is more than a test of physical ability - a Spartan race represents the discipline, commitment and self-a ...  Show more

How do you develop resilience? 

It’s true that it takes grit to accomplish your goals, learn better, and achieve more, but what if you think you don’t have what it takes?

On today’s show, we welcome our extraordinary guest, Joe De Sena. Joe is a  ...

What does it take to build a Spartan legacy? We’ve created a culture that celebrates comfort and avoids pain at all costs! So many people are unhappy because of it. Our children are suffering because of it! Doing the hard things doesn’t FEEL GOOD while you’re doing them! They HUR ...  Show more

Joe Wicks is a fitness coach, presenter, influencer and author. He has achieved over 80 millions views of P.E With Joe, sold 4 million books and over 4.3 million Instagram followers. Although Joe grew up in an uncertain and sometimes challenging household, he has turned his tr ...