Anxiety Management Strategy, Day 3 Manage Dif...

In this episode, we explore how high-velocity lifestyles cause unconscious "chest bracing" and trap your nervous system in a state of hyper-vigilant scanning. Discover the cutting-edge neuro-somatic science of the 4th Chakra (Heart Center), and how breathing with focused, deep-ti ...  عرض المزيد

Through a gentle, guided fourth chakra (Heart Center) protocol using the Apana Mudra, you will learn how to synchronize your heart-brain coherence, lower your cortisol levels, and activate a full vagus nerve reset. Turn off the demanding noise of the world, lock your energetic bo ...  عرض المزيد

When everything feels messy,a feel deep meditation can go a long way.In today's meditation,it will give you an introduction to emotional awareness. With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to f ...  عرض المزيد

We’re finishing up our new year refresh of the basics of mindfulness by considering how we tend to our difficult emotions like sadness, anger and anxiety. But aren’t these emotions bad? Don’t we want to just get rid of them if we want to be happy and calm?

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  عرض المزيد

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  عرض المزيد