2218: How To Instantly Calm A Restless Mind b...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4022: Ingrid Y. Helander explores how fear of returning depression can quietly intensify anxiety and emotional shutdown, es ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4021: Lauren McNeill explores how highly sensitive introverts often pour so much energy into caring for others that they ne ...  Show more

There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House where he had gotten sick. Lincoln is so distraught that he goes ...  Show more

Today's meditation is focused on embracing the abundance within you through the power of affirmations. This guided practice will help you connect with your inner wealth and cultivate a mindset of prosperity. By repeating positive affirmations, you will reinforce your belief in yo ...  Show more

The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month. In today’s episode, we cover happiness and fulfillment with Prince Ea. Prince Ea grew up as a shy, introverted kid who discovered conscious hip hop in high school ...  Show more

Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ...