Trust Yourself

Growing often means becoming someone new, but not by rejecting who you used to be. Sometimes the healthiest thing we can do is acknowledge that the habits we're letting go of once protected us, even if they no longer serve us today. Learn more about your ad choices. Visit megapho ...  Show more

Growing often means becoming someone new, but not by rejecting who you used to be. Sometimes the healthiest thing we can do is acknowledge that the habits we're letting go of once protected us, even if they no longer serve us today. Learn more about your ad choices. Visit megapho ...  Show more

This week's mantra is I Trust Myself to Make the Best Decision With What I Know Now. Life is full of choices, and sometimes, uncertainty makes us question ourselves. In this episode of Mantra, we explore how to build self-trust, release the pressure of needing all the answers, an ...  Show more

We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust yourself sounds simple, but in practice it’s a hard skills to build. Doubt, fear of mistakes, and the pressure to “get it right” ...  Show more

Our judgement may be easily clouded when it comes to body awareness, simply because life is busy, complicated and at times overwhelming. In this episode Cecelia and Nat share their wisdom in how to best trust your own judgement and make decisions that are right for you. Owning yo ...  Show more

Hey friend, it’s Jody Agard here. Trusting can be hard, especially when life feels uncertain. But today’s meditation is a choice—an invitation to release doubt and choose surrender and trust, knowing that everything is unfolding as it should. So, find a comfortable spot, take a ...  Show more