"I finally felt understood" [Social Confidenc...

Do you want to be part of the guided journey from Social Anxiety to Effortless Social Ease?

Do you want to know the five stages to effortless social ease?

Or do you want to know which milestones are you now on your journey?

Then sign up for the Social Conf ...

In today's episode...

Are you tired of being harsh and judgmental towards yourself?

Do you want to change that by having self-compassion?

In this episode, Sebastiaan will be giving you a tap-along exercise that will help you minimize ...

#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings. Save 25% on our Freedom from Social Anxiety Course Learn how to care for ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Explore practical coping strategies for social anxiety with Greg Audino as he addresses a listener's quest for better ...  Show more

When anxiety symptoms strike many times so do catastrophic thoughts about them. Here are some of the simple but powerful changes I made to better my mental health and recognize my symptoms of health anxiety dissipating over time. Learn more about the #1 anxiety recovery program o ...  Show more

Health anxiety healing is a personal journey, one in which we must be brutally honest with ourselves. As we more deeply understand why we suffer from health anxiety we will be met with intuitive clarity. Learn more about the #1 Anxiety Recovery Program Online Today: https://thean ...  Show more