#145 - Sleep Meditation - Beginner's Mind Bod...

A slow, quiet story about sitting with not-knowing until it gets a little easier to carry. Rue the otter has something on his mind and goes to the river, where Amos the beaver is already at work, and the morning is doing what mornings do. You can get my new book, Awaken Your Myth ...  Show more

A quiet hero's journey into the unnamed space between one life and the next, for anyone who has ever stood at the edge of something they couldn't yet see. Meet Silas, a man who has spent his life walking forest paths at night, lantern in hand, telling stories to the dark and find ...  Show more

"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall ...  Show more

Tonight’s meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Pat ...  Show more

Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all o ...  Show more

Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that ...  Show more