#145 - Sleep Meditation - Beginner's Mind Bod...

An adapted excerpt from my new book, Awaken Your Myth, published by Chronicle Books — a story about a bus ride, a legendary aunt, a bartender in a cowboy hat, and the hero's journey that changed everything. If you've ever felt a quiet sense that there's something more, this one i ...  Show more

A dreamy story about a girl named Mishka who discovers that the things we believe are wrong with us are often the very gifts we were born to share. Let this gentle myth connect you with self-acceptance, your hidden gifts, and the courage to be exactly who you are. You can get my ...  Show more

"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall ...  Show more

Tonight’s meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Pat ...  Show more

Tonight, I’ll be taking you through a sleep meditation practice to alleviate stress, release tension and fully relax.

Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation.

If ...

Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all o ...  Show more