#573 Art & Trauma - Michael Namkung

Jim Murphy is a #1 New York Times bestselling author and performance coach to world #1 athletes and Fortune 500 executives. He also leads Inner Excellence, offsite retreats where guests immerse themselves in beauty and learn how to train their minds and hearts. Jim’s latest book ...  Show more

Liz Tenuto aka @theWorkoutWitch_ is a somatic specialist who has spent over a decade helping people release chronic stress through movement. Her work sits at the intersection of psychology and physical health, focused on how trauma and stress show up in the body as gut problems, ...  Show more

Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author.We discuss: How to overcome the challenges we have with meditation The importance of community Men and mental health Practical things yo ...  Show more

IIn this episode, I sit down with artist and spiritual guide Morgan Welcome, a 6/2 Emotional Projector on the Right Angle Cross of Penetration. Together we explore what it means to live as art — transforming perfectionism into refinement, trusting life’s timing, and embracing cre ...  Show more

Soul In Progress Community with full VIDEO https://soul-in-progress.circle.so/checkout/soul-in-progress-a-community-for-mental-health-and-healing Podcast Camp Waitlist https://mindful-butterfly-35135.myflodesk.com/gf78whgmtz All things Kela Rose https://hoo.be/sundazedkk -- Spons ...  Show more

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode of The Art of Letting Go, I’m joined by my friend and collaborator DDM (aka Manny), a genre-defying artist who’s built his own creative universe rooted in authenticity, boldness, and ...  Show more