Top 10 Tips to Overcome Nerves in Sports

Want to build a dynasty? It begins with culture The 3 legs of the stool: 1. Leadership 2. Mission 3. Team Learn more about Team and 1-1 Mindset Coaching Here: https://www.zwinningmindset.com 

In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season! 1:40 Training paradox 3:16 What NOT to do 12:00 Ideal Mental Training 20:17 ...  Show more

Learn 3 tips you can use to play with a calm mind and controlled body during games. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academy: Go from playing with fear & anxiety t ...  Show more

Tools to Use:-Self-Talk-Breath Work-Visualization-Mindfulness Meditation-Remembering Past Successes-Reviewing Your Strengths-Performance Objectives-Researching Your Opponent-Creating a Game Plan-Talking to Teammates Work with me!🧠 1-1 Mental Performance Coaching for Athletes: ht ...  Show more

Learn pregame exercises you can use to reduce sports performance anxiety!

When you are too worried and anxious about what’s going to happen, this will likely cause you to play timidly and perform in a tense way rather than freely and confidently. This kind of worry is ...

Do you get stressed during practice? Are you anxious about how you will perform in order to get more playing time or to try and not lose your starting spot? Getting stressed during practice will do nothing but hold you back. In this episode, you will learn two tips to help manage ...  Show more