Sleep Better Techniques, Day 7 Managing Diffi...

"When uncertainty becomes part of your life, how do you keep making room for the life that is still yours?" 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. ...  Show more

What if a refreshed practice isn't about one amazing session, but about creating a rhythm you look forward to every day? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after e ...  Show more

When everything feels messy,a feel deep meditation can go a long way.In today's meditation,it will give you an introduction to emotional awareness. With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to f ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

We’re finishing up our new year refresh of the basics of mindfulness by considering how we tend to our difficult emotions like sadness, anger and anxiety. But aren’t these emotions bad? Don’t we want to just get rid of them if we want to be happy and calm?

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Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation ...  Show more