2220: 4 Ideas for Unlocking the Pure Gratitud...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Did you know that science has shown gratitude to be one of the key ingredients to our overall happiness? That is why today Maria discusses what she calls the “gratitude reset,” revealing how she gets back into a mindset of gratitude. She shares her daily practices that have immen ...  Show more

Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life. Join the Joyful Life Virtual Retreat- https://www.yogaforyouonline.com/at-home-retreats If you or someone you know are struggling with d ...  Show more

Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive thinking.See pcm.adswizz.com for information about our collection and use of persona ...  Show more

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

Dr. Santos shares insights from the field of positive psychology and offers five actionable strategies to enhance happines ...