TRIGGERED! When you have an emotional flashba...

We're living through a collective crisis of purpose. Disconnection, confusion, loss of direction... so many people are waking up and questioning WHY they're here and WHO they really are. In this episode of INNER WORK, I explore why now — at this crucial moment in our personal and ...  Show more

This guided meditation and spiritual practice is designed to help you connect with your Spirit Guides. Whether you're new to Spirit Guide communication or looking to deepen an existing connection, this practice will help you meet, recognize, and receive messages from the Guide wh ...  Show more

This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpful aid to recovery. Here is the arti ...  Show more

Childhood trauma can trigger a different type of flashbacks from other types of trauma. Emotional flashbacks are intense waves of fear, shame, or hopelessness that can overwhelm you without warning. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/e ...  Show more

One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered. 

If you experienced a traumatic event, you likely remember certain sounds, smells, words, or discussions related to that experience. When you encounter these reminders, known as triggers, you may get a feeling of anxiety, unease or even panic. In this episode, we try to understand ...  Show more