TRIGGERED! When you have an emotional flashba...

How do you build a full-time spiritual, healing, or coaching business without compromising your integrity? After 10 years of running my own Akashic Records practice, here are the 7 principles that have kept my business sustainable, profitable, and deeply aligned. In 2017, I left ...  Show more

What belief is quietly running your decisions right now, and likely not serving you? In this pick-a-card reading, we'll work with the Akashic Records and the Tarot to bring a hidden belief into the light so you can see it clearly and begin to shift it. Some of the most influentia ...  Show more

This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpful aid to recovery. Here is the arti ...  Show more

Childhood trauma can trigger a different type of flashbacks from other types of trauma. Emotional flashbacks are intense waves of fear, shame, or hopelessness that can overwhelm you without warning. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/e ...  Show more

One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered.