TRIGGERED! When you have an emotional flashba...

Every one of us carries innate spiritual gifts - intuition, healing abilities, multidimensional awareness, the capacity to sense what lies beyond the veil. But too often, without realizing it, we get in our own way and engage in habits or patterns that block the full expression o ...  Show more

Are you ready to awaken and fully claim your intuitive, healing, and multidimensional gifts? In this powerful guided meditation, we journey into the Akashic Records to clear the blocks, self-doubt, and old fear holding you back... so we can activate your full spiritual potential. ...  Show more

Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the skills to Regulate your Emotions, join the membership: https://cours ...

One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered. 

If you experienced a traumatic event, you likely remember certain sounds, smells, words, or discussions related to that experience. When you encounter these reminders, known as triggers, you may get a feeling of anxiety, unease or even panic. In this episode, we try to understand ...  Show more

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ...