The Power of Breathing According to Paddy Dou...

Guest: Comedian Mo Gilligan 

Guest: Professional Ballet Dancer Cesar Morales 

Deep breathing and techniques 

Breathing lessons. 

Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perform every day, but within the rhythm of your breath lies the key to unlocking ...

As we wind down the season, Dr. Hillary McBride invites you to catch your breath and feel yourself in this particular moment. Imagining as you exhale that this breath could support you in the practice of letting go.