The Power of Breathing According to Paddy Dou...

On this week’s episode:Yoga Sisters Eimer and Niamh Daly discuss the latest in health and wellness newsRelationship Expert Alison Fagan returns to discuss the ‘argument dance’ between couplesMARK from the Shona Project, bringing workshops that talk and listen to teen boys 

On this week’s show:Psychologist and author Niamh Orbinski on the return of the skinny trendSam King on going from gaming addict to Guinness World Record holder for the most ultra marathons in a yearPharmacist Oonagh O’Hagan is looking to give an opportunity to the right wellness ...  Show more

Deep breathing and techniques 

Breathing lessons. 

Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perform every day, but within the rhythm of your breath lies the key to unlocking ...

As we wind down the season, Dr. Hillary McBride invites you to catch your breath and feel yourself in this particular moment. Imagining as you exhale that this breath could support you in the practice of letting go.