The Power of Breathing According to Paddy Dou...

Guests:Hypnotherapist Fiona BrennanSober Coach Andy Ramage and Saoirse Sheridan of Dance Space Booze Free ClubbingOtis Ingle at Hot Box Sauna 

Guest: Otis Ingle at Hot Box Sauna 

The Power of a Thankful Heart 

As we wind down the season, Dr. Hillary McBride invites you to catch your breath and feel yourself in this particular moment. Imagining as you exhale that this breath could support you in the practice of letting go. 

For any number of a reasons many of our wounded inner children were taught that it was not okay for us to just BE.⁠⠀ ⁠If you're anything like me I learned that I needed to hustle for approval and that I could only matter and have significance if I was DOING something.⁠⠀ ⁠I learne ...  Show more

How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility. Learn more about your ad ch ...  Show more