351 TPS How to Express Anger in a Healthy Way

351 TPS How to Express Anger in a Healthy Way

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Do you struggle to control your anger? Are you the victim of someone who loses their temper? When you feel angry, controlling that rage is very difficult--but it's possible. And Joseph Telushkin, a rabbi and best-selling author, shares one simple, doable rule that may just save t ...  Show more

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I talk quite a bit on the show about how important it is to release our anger in a healthy way. In today's episode I walk you through how to do one of my favorite and most empowering exercises - an anger burn! If you aren't quite ready for an anger burn, then starting by writing ...  Show more

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When you look back on the moments you regret most in your life, a fair number of them likely involved you being angry. And if these cringe-inducing, life- and relationship-damaging moments happen more often than you'd like, then it's time to start thinking about how to get a h ...

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