Tara Brach

Struggling to know if you’ve achieved enough? If you’re happy enough? Worry everything you’ve built could fall apart? Even national treasures Ant and Dec don’t feel like they’ve ‘made it’.In this chat with Fearne – their first ever podcast appearance – Ant and Dec explain that ne ...  Show more

What would you do if you weren’t afraid? That’s the question spiritual teacher and intuitive guide Sonia Choquette wants you to think about.In this chat with Fearne, Sonia explains how to have more agency over your own mindset. It’s time to stop thinking the worst, and start expe ...  Show more

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It's possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that's not t ...

My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in the early days of podcasting, I stumbled upon her weekly dharma talks or Buddhist teachings and meditations that she’d offer at her Insight Meditation Center in DC, record, the ...

Psychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her elderly mother - until she had a lightning moment of realisation. Why couldn't she enjoy living in the moment with her beloved parent? What fears and insecurities were preventing her ...  Show more

This week on Angie Martinez IRL Podcast, her girl Taraji P. Henson joins her for a candid conversation that only two close friends could have.

Taraji didn’t sign up for fame, she signed up to create art as she believes art has the power to change and affect lives. But w ...