Tara Brach

You wouldn’t talk to your best mate in the critical way you talk to yourself. For Radio One DJs Matt Edmondson and Mollie King, their friendship has made them both believe in themselves more.In this chat with Fearne, Matt and Mollie talk about the insecurities they have, and how ...  Show more

Sometimes the braver thing isn’t trying to keep going. Writer Emma Gannon hit real burnout, admitted she was overwhelmed, and embarked upon a year of doing... nothing.A Year of Nothing was our Happy Place Book Club pick for February. In it, Emma charts stepping away from the nois ...  Show more

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It's possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that's not t ...

My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in the early days of podcasting, I stumbled upon her weekly dharma talks or Buddhist teachings and meditations that she’d offer at her Insight Meditation Center in DC, record, the ...

Psychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her elderly mother - until she had a lightning moment of realisation. Why couldn't she enjoy living in the moment with her beloved parent? What fears and insecurities were preventing her ...  Show more

This week on Angie Martinez IRL Podcast, her girl Taraji P. Henson joins her for a candid conversation that only two close friends could have.

Taraji didn’t sign up for fame, she signed up to create art as she believes art has the power to change and affect lives. But w ...