The Paradox of Grief

Buying something new can trigger a rush of dopamine, leading to a momentary boost in happiness. But the rush is fleeting, and over time, our possessions can end up weighing us down more than they lift us up. As part of our series on spring cleaning your wellbeing, Dr. Laurie expl ...  Show more

Our surroundings affect our happiness in ways we often don’t notice. The layout of a room, the amount of clutter in our home, and even small changes to lighting can shape our mood, focus, and relationships. As The Happiness Lab continues its spring cleaning series, Dr. Laurie sit ...  Show more

We think of grief as a normal response to the death of a loved one. We’re familiar with the so-called “five stages” of grief. Grief seems as an emotional episode that befalls us along life’s way, something to be endured and then gotten over. But grief isn’t as straightforward as ...  Show more

On today’s episode, I sit down with Amanda Nagai, a storyteller, artist and designer, former tech world startup founder and engineer, who these days geeks out on inner work, grief, collective wellness, ritual and poetry. She is the author of Walk Us Home, a memoir told through po ...  Show more

In this special two-part episode of Something to Normalize, Ginny and Brandi each share their stories of losing someone central to their lives and the grief that followed. Grief can be a complex, unpredictable, overwhelming, and isolating experience. And there are so many misconc ...  Show more

It feels like a different world every time we talk. As things change, topics change and last minute we decided to discuss something we’ve all felt or are currently feeling - grief. We want to really make ourselves human and open up about our experiences with grief and help others ...  Show more