The Paradox of Grief

We hear a lot about rising rates of anxiety, depression, and fragility among kids today. But when Harvard researcher Alexis Redding uncovered a forgotten trove of interviews with college students from the 1970s, she found something surprising: their emotional struggles and develo ...  Show more

We’re kicking off a new season of The Happiness Lab with some happiness hot takes — bold claims that challenge conventional wisdom about what it really takes to feel happier. Today's hot take is all about oversharing. We’re usually told that revealing too much is cringe-worthy. T ...  Show more

We think of grief as a normal response to the death of a loved one. We’re familiar with the so-called “five stages” of grief. Grief seems as an emotional episode that befalls us along life’s way, something to be endured and then gotten over. But grief isn’t as straightforward as ...  Show more

On today’s episode, I sit down with Amanda Nagai, a storyteller, artist and designer, former tech world startup founder and engineer, who these days geeks out on inner work, grief, collective wellness, ritual and poetry. She is the author of Walk Us Home, a memoir told through po ...  Show more

In this special two-part episode of Something to Normalize, Ginny and Brandi each share their stories of losing someone central to their lives and the grief that followed. Grief can be a complex, unpredictable, overwhelming, and isolating experience. And there are so many misconc ...  Show more

It feels like a different world every time we talk. As things change, topics change and last minute we decided to discuss something we’ve all felt or are currently feeling - grief. We want to really make ourselves human and open up about our experiences with grief and help others ...  Show more