How to Feel More Alive | The 2022 Plan

When Stanford physician Bryant Lin was diagnosed with stage four lung cancer, a friend gave him one piece of advice about his own prognosis that he still credits with how he's lived every day since.Bryant Lin is a Clinical Professor of Medicine and Director of Medical Humanities ...  Show more

The most accomplished women in Terri Cole's therapy practice kept describing the same private emptiness, and almost none of them could name where it came from. After nearly thirty years and a research group of 650 women, she has an answer that has very little to do with what you ...  Show more

Life can sometimes feel monotonous or disconnected, but deep within us lies the desire for a vibrant and fulfilling existence. In this episode, Brendon explores practical strategies and mindset shifts to reignite your passion, purpose, and zest for life. By the end of this episod ...  Show more

The demands of modern life can often leave us feeling disconnected and numb, but in this episode, Brendon explores practical strategies and mindset shifts to infuse your life with vibrancy and vitality. By the end of this episode, you'll have gained invaluable knowledge and a ren ...  Show more

If you feel like nothing feels exciting or fun anymore, you’re not alone. 

In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. 

If you’re tired of feeling numb, heavy, or stuck in a routine, this episo ...