How to enjoy single life

We all know we should be moving more, but how can we fit all that movement into a busy week? On this episode, tips from a physical therapist and a personal trainer on how to set up a week of workouts, when to focus on cardio versus strength training, and the importance of compoun ...  Show more

New gadgets, new apps, new experiences, new restaurants — we're constantly being told (and sold) that newness will bring order and meaning to our lives. But that drive for newness can take up our time and money in ways that don't align with our values and prevent us from enjoying ...  Show more

When you’re alone and in your head it can be a really difficult season BUT we want to encourage you to find joy in your season of singleness. On this weeks episode of Prompt Us, join three married guys as they chat about how to navigate being single and finding happiness. Head ov ...  Show more

We're not gonna lie Besties, sometimes being single can suck, especially when all your friends are in relationships. Listen in to this episode for some real advice on being the forever single friend. Hosted on Acast. See acast.com/privacy for more information. 

<span>Your 20s are for </span>you<span>, not for chasing some guy. In this episode, we’re talking all things singleness—how to be confident, ditch the pressure to be in a relationship, and actually enjoy this time in your life. If you’ve ever felt behind or wondered i ...