Dr. Judson Brewer | Unwinding Anxiety

Episode Description: AJ and Johnny reveal two tactical moves from their infiltration method — the same framework they’ve used to train special forces, federal agents, and high performers — that explain how real access works inside elite networks. You’ll learn why gatekeepers aren ...  Show more

AJ and Johnny sit down with Paul Eastwick, relationship scientist and author of Bonded by Evolution, to unpack what modern dating has gotten wrong — and what the science actually says about love, attraction, and connection. They explore how online dating has distorted our view of ...  Show more

Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts around anxiety and how to deal with it today were wrong? That’s what we’re talki ...

The COVID-19 pandemic has been a perilous global moment that has indelibly changed all our lives. As we approach the one-year anniversary of societal shut-down, I find it opportune to reflect on how we are reacting, responding and adapting to it—for better or worse. In other word ...  Show more

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety.

Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and access ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The subject of anxiety never seems to lose its relevance. In this special episode we answer listener voicemails with one of the wor ...