Overcoming Perfectionism with Dr. Sasha Heinz

Most people think they have a time-management problem.But what if the real problem is that your attention is being pulled in too many directions to make meaningful progress?In this episode of the Kwik Brain podcast, I break down why attention is one of the most important skills y ...  Afficher plus

Most people read all day without realizing how much time it is costing them.Emails, reports, messages, articles, research, books, and online information all require the same core skill: reading. And if you can improve that skill, you can process information faster, stay focused l ...  Afficher plus

Do you know what you should do but you don’t do it? In this episode, we dig into the science behind WHY this happens and HOW exactly you can overcome this massive obstacle. No one’s ever actually stuck, but the reason you FEEL stuck is that what you want, your goals, desires, cha ...  Afficher plus

In this session, Christine coaches Mary, a high-achieving working mom who feels stuck in an anxious loop of striving, self-pressure, and "never-enoughness." Underneath her drive for excellence is a deep fear of falling behind or being seen as "not good enough."

Together ...

Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun?  She hears from researcher Thomas Curran about a worrying growth in per ...  Afficher plus

In today's episode, Abby reveals the past experiences in her life that shaped her into the perfectionist-natured human that she is today. She talks about how to recognize perfectionist behaviors, how to overcome perfectionism and change your mindset to eliminate the stress of ...