Motivation with Martin Johnson

2025 is coming to an end which means... It's time for us to give out some awards. Geraint Thomas and Luke Rowe review the last 12 months of cycling and honour their fellow cyclists with some of cycling's greatest accolades. They choose their: Winner of the Year Rider of the Year ...  Show more

Emma Finucane and Manon Lloyd review the last year of cycling. They discuss their racing and personal highlights from the year 2025 and look ahead to the next 12 months. Emma wants to break a world record and Manon wants to complete her first Ironman. They also discuss Geraint Th ...  Show more

Let's be honest, one of the aspects that makes the interviews on the OM3 so great is the fact that JJ and Tommy often cause the guest to dig a little deeper to answer questions and roll a bit out of their comfort zone. But somehow when Kevin Love joins the podcast, there's no nee ...  Show more

IT TAKES EVERYTHING YOU’VE GOT! Winning will take everything and ask you to step up to the plate and sacrifice. This is a New Motivational Speech featuring Kobe Bryant and Michael Jordan's Trainer, Tim Grover.

"When you fail your feelings give you excuses. Your mind ...

It’s a double shot of entertainment on this week’s Old Man & the Three as JJ and Tommy welcome in not one but two stars in Josh Hart and Jalen Brunson. After opening his home and having JJ live in his house for a large part of last year, (and also hounding him and Tommy for his c ...  Show more

On today’s Old Man and the Three, JJ and Tommy answer YOUR questions! Tommy has some hot takes and JJ is on an epic Golf kick but they take some time to answer questions submitted by the listeners. From what's their favorite movie villains are, to what shot in JJ's career would h ...  Show more