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Emotional Eating Isn't About Food with Sarah Spears

Emotional eating, binge eating, and bulimia are rarely about food alone. In this re released episode, therapist Sarah Spears explains why restriction, trauma, and unprocessed emotions drive disordered eating, and how healing requires addressing the physical, mental, emotional, en ... Show more

. 53min 23sec

GLP-1s: Tools, Tradeoffs, and Long-Term Thinking

GLP 1 medications are everywhere, and most conversations swing between hype and shame. This episode slows it all down. We cover what GLP 1 actually is (a natural satiety and blood sugar hormone), how GLP 1 medications work in the gut and brain, what the research shows so far, and ... Show more

. 57min 38sec

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