435: The Buddhist Mantra That Could Change Yo...

What if the habits that make you the most successful… look a little unhinged from the outside? In this solo episode, I’m sharing the wellness rituals I swear by, the ones that might seem extra, quirky, or unnecessary, but have completely changed my energy, focus, and ability to ...  Show more

What if the key to better energy, deeper sleep, and a calmer nervous system was already inside your body, waiting to be understood?In this episode, I sit down with functional medicine expert Dr. Stephen Cabral to explore how simple lab testing can reveal powerful insights about y ...  Show more

Rainn Wilson and Reza Aslan are my guests on today’s Dear Gabby. These brilliant guys cohost Metaphysical Milkshake … and that’s an apt description for our Big Talk! We cover so much ground here, including how to infuse spirituality into every aspect of your life, how to be your ...  Show more

In today’s episode, you’ll hear a devotion written by Kia Stephens based on Psalm 34:18, which says, “The LORD is close to the brokenhearted and saves those who are crushed in spirit” (NIV).We hope today’s devotion reminds you that every time our heart is broken or our spirit is ...  Show more

For too long, the growing body of evidence showing that a spiritual practice is associated with better health and wellbeing has been dismissed by stoics and scientists. That is, until now. Welcome to our sixth masterclass episode, where we share big truths from some of my best po ...  Show more

Send a textEver wondered what it would be like to tap into the power of your heart for a transformative spiritual journey? Join us for a soulful episode where we honor every step you've taken, every triumph, every challenge, and even those moments that felt mundane yet were pivot ...  Show more