435: The Buddhist Mantra That Could Change Yo...

Have you ever said yes when you meant no, held it together, and then felt flat or resentful afterward?That feeling is what I call the good girl hangover.In this episode, I share what the good girl hangover really is, why it sneaks up on so many women, and how the pattern quietly ...  Show more

Your child’s brain is being shaped by a screen more than by you. And it’s happening in tiny moments you barely notice. The “just five minutes.” The quick reset. The quiet in the back seat. But those minutes add up. And they teach your child what comfort is. What connection is. An ...  Show more

Rainn Wilson and Reza Aslan are my guests on today’s Dear Gabby. These brilliant guys cohost Metaphysical Milkshake … and that’s an apt description for our Big Talk! We cover so much ground here, including how to infuse spirituality into every aspect of your life, how to be your ...  Show more

In today’s episode, you’ll hear a devotion written by Kia Stephens based on Psalm 34:18, which says, “The LORD is close to the brokenhearted and saves those who are crushed in spirit” (NIV).We hope today’s devotion reminds you that every time our heart is broken or our spirit is ...  Show more

For too long, the growing body of evidence showing that a spiritual practice is associated with better health and wellbeing has been dismissed by stoics and scientists. That is, until now. Welcome to our sixth masterclass episode, where we share big truths from some of my best po ...  Show more

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Ever wondered what it would be like to tap into the power of your heart for a transformative spiritual journey? Join us for a soulful episode where we honor ever ...