Get Moving! Align Your Body, Align Your Life ...

One Creatine Dose Kept Sleep-Deprived Brains 12% Sharper A randomized, double-blind crossover trial kept 29 healthy adults awake for 21 hours straight ... half the time on a single moderate dose of creatine (~14g), half the time on placebo ... and found the creatine group held on ...  Show more

If you're over 50 and still doing cardio to stay healthy, you're wasting your time and may actually be making things worse. This episode breaks down the exact movements, supplements, and anti-aging strategies that build real strength, protect your bones, and extend your longevity ...  Show more

Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement. Erwan Le Corre is the founder of MovNat, a school of physical competency entirel ...  Show more

In today’s episode we’ll be addressing the much-talked-about mind/body connection and exploring how optimizing our body function, posture and movements can affect our minds and improve our brain power.

An accomplished manual therapist and movement coach, today’s guest ...

Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have released 3 very special compilation episodes at the end of 2019, which happens to also be the end of the deca ...  Show more

Have you ever wondered how you can learn to love your body and make it a healthy and positive part of your life?

This week on The Higher Self, we’re excited to have Aaron Alexander, on the show to discuss Movement, Health, and the Body.

Aaron is a pioneering manu ...