In Defense of Carbs

If you’ve seen TikToks about cold potatoes or leftover rice being a “blood sugar hack,” this episode is for you. We’re diving into resistant starch, what it is, how it forms, and why it acts a little like fiber in the body. We’ll talk about the science behind how this can aid wit ...  عرض المزيد

In this episode, Wendy and Jess share their tried-and-true kitchen tools that make cooking faster, easier, and less overwhelming! From egg cookers to frothers, these picks are all about reducing decision fatigue, cutting down on cleanup, and getting a nutritious meal on the table ...  عرض المزيد

Growing up, you might have been taught to fear adding carbs or carbohydrates into your meals. Have no fear, cause Jo and Elijah are here to clear up all of the bad rep carbs gets! Listen to this crash course on everything you need to know about carbs and unlearn the common mis ...

In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor.

She will touch on topics such as:

Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"? I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates. Listen up, as this week's episode we dive ...  عرض المزيد

De Novo Lipogenesis - The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain.A list of the references discussed can be found at www.Martin-MacDonald.com/Ep50 TOPICS02:10 - ...  عرض المزيد