Starting the story of my life again, by Keith...

Whether it’s by train, plane, or automobile, travel can produce a lot of stress in both the body and mind. Luckily, there are some simple things we can do to provide ourselves with relief. This week, Rohan shares a meditation designed for the busy travel season, aimed at groundin ...  Show more

As an artist and writer, Beth Lisick has had her share of freelance side gigs. But nothing can prepare her for this latest assignment: tending to the unforgettable Bill, who leads Beth on an epic journey through New York City. What she learns along the way: Everyone’s struggles a ...  Show more

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another. 

So, in that spirit – we're going to bring you a bonus episode ...

There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House where he had gotten sick. Lincoln is so distraught that he goes ...  Show more

If you enjoyed listening to today's episode?

Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://mysevenchakras.com/r ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

You may remember hearing a massively viral story from a few years ago about a school in Baltimore that gave students medit ...