Neuroscientist Shows You How to ESCAPE the Cy...

Buckle up, because this episode will make your jaw DROP. We are talking about everything from former Prince Andrew’s arrest, Naomi Campbell’s Epstein shame spiral, and the completely SHOCKING truth about who funded (and covered up) years of exploitation in the fashion and modelin ...  Show more

You know those moments when you think you’re giving all the signals but nothing’s landing? When you smile, make eye contact, maybe even flirt… and he still doesn’t get it? Homie, this is your episode. World-renowned body language expert Vanessa Van Edwards is here to break down t ...  Show more

Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know that you are not alone. Today’s guest shares research which shows that most of us ...  Show more

Hello and welcome to another five minute interlude or what we call You Get The Gist! YGTG. Today I’m revealing some new thoughts about imposter syndrome – I did an episode on it now years ago. But what I was intrigued to read recently was some research coming out of Harvard – cri ...  Show more

Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. M ...  Show more

“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama  In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I’ve had the chance to in ...  Show more