216 - Skills Masterclass - How to Achieve The Perfect Pull Up

216 - Skills Masterclass - How to Achieve The...

Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

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Inner Circle: SLAP Tear Rehab Video

👉 Watch: Fastest Way To Pain Free Lifting After A SLAP TearSLAP tear rehab doesn’t fail because of your shoulder.It fails because of poor structure.Most shoulder rehab programs miss the real problem — weak scapular stabilisers, poor rotator cuff function, and bad exercise sequen ...  Show more

 . 5min 31sec
Inner Circle: Are Dips & BTH Press Too Risky?

Although important, mobility isn't always the first priority inside UMS.Stability is often the first step towards a healthy joint, or a successful injury rehab. Especially when rehabbing the shoulder joint after something like a rotator cuff, labrum, or SLAP tear.Here's an exampl ...  Show more

 . 5min 35sec