Inner Circle 13 - What Grace's Recovery Teaches Us
On March 1st, 2025, one of our online coaching members suffered a SLAP tear in her shoulder.Seven months later, she was standing on the podium at the Central American Championships with three medals around her neck.Most people hear a story like that and assume it's about rehab.Bu ...Show more
Inner Circle 12: Training In The Presence Of Injury
Here's what that looks like ...The very first Monday of January, I started the year about as badly as you can.I’d finished the previous year pressing 75kg for 5×5 behind the neck.I’d had a couple of weeks away from heavy training.I came back thinking I’d be sensible and regress t ...Show more