216 - Skills Masterclass - How to Achieve The Perfect Pull Up

216 - Skills Masterclass - How to Achieve The...

Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

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Inner Circle 29 - If every week is your peak week, you'll never peak!

Are You Training Too Hard to Make Progress?What if the reason you're not getting stronger is that you're training too hard?In this episode, Yani Burmeister reveals one of the most common mistakes he sees when reviewing coaching videos: people pushing beyond muscular failure, sacr ...  Show more

 . 10min 18sec
Inner Circle 28 - How to get a stronger bench press!

You Can't Fire a Cannon From a CanoeImagine trying to fire a cannon from a canoe.The cannon might be powerful enough to do the job.But without a stable platform, you're going to have a hell of a time controlling the force.Your shoulders work in much the same way.And this is somet ...  Show more

 . 19min 52sec