Inner Circle 15 - Progress Was Never Meant To Be Linear
Most people assume that if they're doing the right rehab exercises, progress should look like a straight line.A little better every week.Less pain.More strength.More confidence.But after coaching injured lifters for more than twenty years, Rad and I have learned that recovery rar ...Show more
Inner Circle 14 - The Biggest Misunderstanding About Surgery
Most people think the hard part is deciding whether or not to have surgery.But after coaching injured lifters for more than twenty years, Rad and I have found that's often not the hard part at all.The hard part comes afterwards.When you've done the physical therapy.You've had the ...Show more