Inner Circle 25 - Stop chasing pain. Build your body.
You can be strong at your favourite lifts and still have areas you've barely trained.So, when an injury settles down, have you finished the job?Or have you simply returned to the same training that overlooks those areas?Today, we're talking about looking beyond the sore spot and ...Show more
Inner Circle 24 - Why Rad needs a time machine!
If you’re an adult chasing handstands, muscle-ups or advanced calisthenics skills, there’s something you need to understand before you start throwing yourself at harder and harder progressions.Rad learned this lesson the hard way, and if he had a time machine, it’s the one thing ...Show more