How To Train Pull-Ups and Dips When You Have Shoulder Pain [Subscribers Program Review]
Join our email list for a chance to have your program reviewed: https://unitygym.com/email-listThis video is for one of our subscribers who submitted their program for review.If you want to lose weigth and build muscle, this is for you.After more than 25 years of coaching, this i ...Show more
Daily Unit: The System That Ties It Together
By now, you should know your stage.Flexibility bottleneck. Balanced. Or strength priority.Most people stop there.They understand the theory.But they still guess the application.That’s where progress stalls.Because regardless of phase, one thing never changes.Structural balance.Th ...Show more